Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.985g
10%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.668g
Cholesterol
117mg
39%
Sodium
690mg
30%
Total Carbohydrate
7.11g
3%
Dietary Fiber
1.1g
4%
Sugars
1.28g
Protein
18.54g
Vitamin D
0mcg
1%
Calcium
12mg
1%
Iron
0.38mg
2%
Potassium
39mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
Note:
A very tasty turkey meatloaf with less fat and calories.
Last updated: 15 Feb 09 10:43 PM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
176
|
|
Fat
7.95g
|
|
Carbs
7.11g
|
|
Protein
18.54g
|
There are 176 calories in 1 serving of Traditional Turkey Meatloaf. |
Calorie breakdown: 41% fat, 16% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
2 large eggs
|
4 oz onion
|
2 tsps salt
|
1 1/2 tsps black pepper
|
1 serving Pizza Sauce
|
3 servings pam
|
6 servings Perdue 93/7 Lean Ground Turkey
|
1 1/2 servings quick oats
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.