Food database and calorie counter Source: USDA

Pineapple (Traditional Varieties)

Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat -
Cholesterol -
Sodium 2mg 0%
Potassium 194mg  
Total Carbohydrate 18.32g 6%
  Dietary Fiber -
  Sugars 12.85g  
Protein 0.85g  
 
Vitamin A 2% Vitamin C 44%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.2g
Carbs
18.32g
Protein
0.85g
There are 70 calories in 1 cup of diced Pineapple (Traditional Varieties).
Calorie breakdown: 2% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 slice (3-1/2" dia x 3/4" thick) 38
100 g 45
1 NLEA serving 50
1 cup diced 70

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Oranges
Bananas
Peaches
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Pineapple
Pineapple Juice
Pineapple Cobbler
Pineapple Strudel
Dried Pineapple
  view more results
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