| Daily Average: |
Exercise: 1874kcal |
|
Food: 2017kcal |
(Fat: 75.17g, Protein: 71.63g, Carbs: 196.47g) |
| Monthly Total: |
Exercise: 56216kcal |
|
Food: 62537kcal |
(Fat: 2330.30g, Protein: 2220.65g, Carbs: 6090.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -159 |
|
2
 |
Net 499 |
|
3
|
Net 99 |
|
4
|
Net 128 |
|
5
|
Net 7 |
|
6
|
Net 58 |
|
7
|
Net -128 |
|
8
|
Net 321 |
|
9
|
Net 107 |
|
10
|
Net 237 |
|
11
|
Net 510 |
|
12
|
Net 101 |
|
13
|
Net 696 |
|
14
|
Net 387 |
|
15
|
Net -711 |
|
16
|
Net 652 |
|
17
|
Net 399 |
|
18
|
Net 736 |
|
19
|
Net 234 |
|
20
|
Net -266 |
|
21
|
Net -179 |
|
22
|
Net -176 |
|
23
|
Net 589 |
|
24
|
Net -353 |
|
25
|
26
|
Net 122 |
|
27
|
Net -55 |
|
28
|
Net 302 |
|
29
|
Net 280 |
|
30
|
Net 262 |
|
31
|
Net 4 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2017 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on nickicaps's RDI of 1800 calories (03 Jan 23)
|
