Prep Time: 15 mins
Cook Time: 12 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Uma salada simples e equilibrada.
Ingredients
Directions
- Cozer camarão e lavar os legumes.
- Cortar tudo em pedaços.
- Preparar um prato elegante com os ingredientes.
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Nutrition summary:
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There are 92 calories in 1 serving of Salada. |
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Calorie break-down: 10% fat, 48% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
0.169g
Cholesterol
59mg
20%
Sodium
189mg
8%
Total Carbohydrate
12.14g
4%
Dietary Fiber
2g
7%
Sugars
4.33g
Protein
10.5g
Vitamin D
-
Calcium
94mg
7%
Iron
2.39mg
13%
Potassium
537mg
11%
Vitamin A
513mcg
57%
Vitamin C
25.6mg
28%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
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