Prep Time: 2 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
Ingredients
Directions
- Em um recipiente pequeno bater com um garfo o ovo depois acrescentando o restante dos ingredientes misturando bem, por ultimo o fermento.
- Em uma frigideira antiaderente colocar metade da massa e assar dos dois lados.
- Essa panqueca pode ser salgada, substitui o adoçante por uma pitada de sal.
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Nutrition summary:
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There are 84 calories in 1 serving of Panqueca Dukan. |
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Calorie break-down: 32% fat, 42% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.243g
6%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.268g
Cholesterol
95mg
32%
Sodium
340mg
15%
Total Carbohydrate
10.32g
4%
Dietary Fiber
1.6g
6%
Sugars
0.36g
Protein
6.38g
Vitamin D
-
Calcium
162mg
12%
Iron
1.22mg
7%
Potassium
99mg
2%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
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