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2 servings
Prep Time:
2 mins
Cook Time:
5 mins
Meal Type:
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Panqueca Dukan

Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.



  1. Em um recipiente pequeno bater com um garfo o ovo depois acrescentando o restante dos ingredientes misturando bem, por ultimo o fermento.
  2. Em uma frigideira antiaderente colocar metade da massa e assar dos dois lados.
  3. Essa panqueca pode ser salgada, substitui o adoçante por uma pitada de sal.
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Nutrition summary:

There are 84 calories in 1 serving of Panqueca Dukan.
Calorie break-down: 32% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 84
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 1.243g 6%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.268g  
Cholesterol 95mg 32%
Sodium 340mg 14%
Potassium 99mg  
Total Carbohydrate 10.32g 3%
  Dietary Fiber 1.6g 6%
  Sugars 0.36g  
Protein 6.38g  
Vitamin A 1% Vitamin C 0%
Calcium 32% Iron 13%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
* Based on a RDI of 2000 calories