Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A refreshing blend of spinach and spirulina.
Ingredients
Directions
- Put all the ingredients in a blender and blend till smooth.
- Note: add water if the mixture is too thick to drink.
18 members have added this recipe to their cookbook.
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 Reviews
That combination of green stuff and blueberries makes most beautiful colour.
16 Dec 12 by member: babayaga
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Nutrition summary:
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There are 263 calories in 1 serving of Morning Green Smoothie. |
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Calorie break-down: 53% fat, 38% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
1.676g
8%
Trans Fat
0.05g
Polyunsaturated Fat
9.86g
Monounsaturated Fat
4.048g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
26.67g
10%
Dietary Fiber
4.6g
17%
Sugars
16.6g
Protein
6.14g
Vitamin D
-
Calcium
78mg
6%
Iron
3.38mg
19%
Potassium
384mg
8%
Vitamin A
214mcg
24%
Vitamin C
15.2mg
17%
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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