Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Овощные салаты бывают очень вкусными.
Ingredients
Directions
- Порвать салат айсберг.
- Нарезать огурец и помидорки черри пополам.
- Болгарский перец нарезать ломтиками.
- Добавить кукурузу и соль по-вкусу,
- Приятного аппетита.
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Nutrition summary:
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There are 97 calories in 1 serving of Овощной Салат. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
20.5g
7%
Dietary Fiber
4.4g
16%
Sugars
9.38g
Protein
4.71g
Vitamin D
-
Calcium
52mg
4%
Iron
1.33mg
7%
Potassium
317mg
7%
Vitamin A
184mcg
20%
Vitamin C
152.2mg
169%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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