Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Отличная пп-замена классическим оладушкам.
Ingredients
Directions
- Овсяные хлопья перемалываем в муку с помощью блендера или кофемолки.
- В миске смешиваем творог и овсяную муку.
- Добавляем протеин.
- Отделяем в яйцах белки от желтков и добавляем в наше тесто 6 белков.
- Тщательно все перемешиваем, лучше блендером.
- Жарим блинчики на сковороде без масла.
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Nutrition summary:
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There are 83 calories in 1 serving of Протеиновые Блинчики. |
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Calorie break-down: 8% fat, 37% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
7.57g
3%
Dietary Fiber
1g
4%
Sugars
0.63g
Protein
11.17g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (8%)
Protein (55%)
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* Based on a RDI of 2000 calories
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