Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Полезные бельгийские вафли из овсянки с бананом.
Ingredients
Directions
- Смешать все ингредиенты, по консистенции - густая сметана.
- Разлить по формочкам либо выпекать в вафельнице (я выпекала в силиконовых формочках для вафель в духовке). Выпекать 15-20 мин при 180гр.
- После приготовления можно извлечь вафли из формы, перевернуть на противень и запекать минуты 3 для верхней корочки.
123 members have added this recipe to their cookbook.
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 Reviews
Только я не выпекала, а обжарила, как панкейки! Вкусно
12 Sep 20 by member: Lisa_Look
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2 чашки яйцо - это сколько ?)
08 Dec 17 by member: Kria94
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Nutrition summary:
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There are 330 calories in 1 serving of Бельгийские Вафли. |
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Calorie break-down: 46% fat, 31% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
4.582g
23%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
7.24g
Cholesterol
516mg
172%
Sodium
181mg
8%
Total Carbohydrate
26.51g
10%
Dietary Fiber
0.9g
3%
Sugars
6.42g
Protein
19.5g
Vitamin D
1mcg
5%
Calcium
96mg
7%
Iron
2.34mg
13%
Potassium
323mg
7%
Vitamin A
183mcg
20%
Vitamin C
3mg
3%
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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* Based on a RDI of 2000 calories
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