Куриные Котлеты с Кабачком и Творогом
Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Куриные Котлеты с Кабачком и Творогом
Очень нежные, ароматные, сочные котлеты.
Ingredients
Directions
- Натереть кабачок на мелкой тёрке и слить лишнюю воду. Смешать все ингредиенты и добавить специи по вкусу. Слегка обжарить без масла и залить водой (оставить минут на 5-15).
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Nutrition summary:
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There are 181 calories in 1 serving of Куриные Котлеты с Кабачком и Творогом. |
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Calorie break-down: 49% fat, 5% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
3.732g
Cholesterol
101mg
34%
Sodium
268mg
12%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
20.48g
Vitamin D
-
Calcium
20mg
2%
Iron
1.09mg
6%
Potassium
198mg
4%
Vitamin A
47mcg
5%
Vitamin C
4.5mg
5%
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (49%)
Protein (46%)
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* Based on a RDI of 2000 calories
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