Weigh In record (no journal entry) for 01 July 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1630 kcal
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Fat: 56.43g | Prot: 54.37g | Carb: 236.32g.
Breakfast: Mountain Dew (20 oz), Roast Beef, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Hamburger (Single Patty), Hamburger on Bun. more...
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3237 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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