Weigh In record (no journal entry) for 03 July 2012
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2625 kcal
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Fat: 88.08g | Prot: 113.09g | Carb: 350.46g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, White Bread. Lunch: Raspberry Tea, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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3580 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 3 minutes, Exercise machine (moderate) - 27 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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