Weigh In record (no journal entry) for 30 June 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2128 kcal
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Fat: 101.44g | Prot: 70.72g | Carb: 238.92g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt). Lunch: Vanilla Ice Creams, Brownie. Dinner: Portabella Mushrooms (Grilled), Mushroom Risotto. Snacks/Other: Pickled Onion Crisps, Coronation Chicken Filler, White Bread, Hot Chocolate Cocoa (Made with Whole Milk), Tea with Milk. more...
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2299 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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