missvicky26's Journal, 08 July 2012

193.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 123.47g | Prot: 82.13g | Carb: 157.37g.   Breakfast: muffin, egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), sausage asda. Dinner: marks and spencers paella. Snacks/Other: ben and jerrys. more...

2470 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...