| July 2012 |
| Tue 31st: |
695 *
|
58%
|
fat: 12.04g |
| |
protein: 47.56g |
| |
carbs: 95.11g |
|
-
|
-
|
| Mon 30th: |
716 *
|
60%
|
fat: 17.38g |
| |
protein: 55.90g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sat 28th: |
472 *
|
39%
|
fat: 14.52g |
| |
protein: 24.79g |
| |
carbs: 56.64g |
|
-
|
-
|
| Fri 27th: |
1122 *
|
94%
|
fat: 39.91g |
| |
protein: 60.39g |
| |
carbs: 126.76g |
|
3095*
|
 1973
|
| Thu 26th: |
1172 *
|
98%
|
fat: 28.47g |
| |
protein: 96.67g |
| |
carbs: 126.06g |
|
3215*
|
2043
|
| Wed 25th: |
1147 *
|
96%
|
fat: 40.24g |
| |
protein: 79.92g |
| |
carbs: 112.31g |
|
3215*
|
2068
|
| Tue 24th: |
1194 *
|
100%
|
fat: 33.41g |
| |
protein: 101.46g |
| |
carbs: 121.84g |
|
3010*
|
1816
|
| Mon 23rd: |
1045 *
|
87%
|
fat: 35.61g |
| |
protein: 49.39g |
| |
carbs: 126.94g |
|
2461*
|
1416
|
| Sat 21st: |
1097
|
91%
|
fat: 21.20g |
| |
protein: 70.62g |
| |
carbs: 156.48g |
|
2359
|
1262
|
| Fri 20th: |
1161
|
97%
|
fat: 24.17g |
| |
protein: 85.15g |
| |
carbs: 140.65g |
|
2359
|
1198
|
| Thu 19th: |
1152
|
96%
|
fat: 39.42g |
| |
protein: 72.66g |
| |
carbs: 121.41g |
|
2396
|
1244
|
| Wed 18th: |
1172
|
98%
|
fat: 35.86g |
| |
protein: 77.62g |
| |
carbs: 133.35g |
|
3249
|
2077
|
| Tue 17th: |
1128
|
94%
|
fat: 27.76g |
| |
protein: 79.50g |
| |
carbs: 139.17g |
|
2259
|
1131
|
| Mon 16th: |
1140
|
95%
|
fat: 37.85g |
| |
protein: 95.90g |
| |
carbs: 94.07g |
|
2213
|
1073
|
| Sat 14th: |
1019
|
85%
|
fat: 33.92g |
| |
protein: 69.95g |
| |
carbs: 107.85g |
|
2224
|
1205
|
| Fri 13th: |
1163
|
97%
|
fat: 28.05g |
| |
protein: 81.73g |
| |
carbs: 146.12g |
|
2133
|
970
|
| Thu 12th: |
1079
|
90%
|
fat: 25.04g |
| |
protein: 85.86g |
| |
carbs: 124.87g |
|
2270
|
1191
|
| Wed 11th: |
1168
|
97%
|
fat: 17.85g |
| |
protein: 104.04g |
| |
carbs: 148.59g |
|
3266
|
2098
|
| Tue 10th: |
1101
|
92%
|
fat: 17.17g |
| |
protein: 98.25g |
| |
carbs: 140.18g |
|
3058
|
1957
|
| Mon 9th: |
627
|
52%
|
fat: 20.90g |
| |
protein: 32.80g |
| |
carbs: 69.80g |
|
2500
|
1873
|
