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arashbi2
Journal
10 Apr 18
arashbi2's Journal, 10 April 2018
arashbi2's Profile
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trying water fasting for 24hours
185.2 lb
Lost so far:
61.7 lb
.
Still to go:
185.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
225 kcal
Fat: 4.48g | Prot: 14.29g | Carb: 34.33g.
Breakfast:
Water .
Dinner:
Frozen Cherries, Plain Yogurt (Lowfat) .
more...
2212 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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