arashbi2's Journal, 10 April 2018

trying water fasting for 24hours
185.2 lb Lost so far: 50.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:
225 kcal Fat: 4.48g | Prot: 14.29g | Carb: 34.33g.   Breakfast: Water . Dinner: Plain Yogurt (Lowfat) , Frozen Cherries. more...
2212 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet arashbi2's own diet   losing 7.7 lb a week

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