arashbi2's Journal, 12 April 2018

184.5 lb Lost so far: 62.4 lb.    Still to go: 184.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.24g | Prot: 103.39g | Carb: 47.56g.   Lunch: Plain Yogurt, Broccoli . Dinner: Ground Beef (80% Lean / 20% Fat), Cooking with Spinach Classic Spinach, Beef or Calves Liver and Onions. Snacks/Other: Greengage, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

395 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...