arashbi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 2498 * 114%
fat: 56.92g
|
protein: 158.61g
|
carbs: 366.63g
570*  1928
Wed 1st: 2226 * 101%
fat: 51.79g
|
protein: 184.41g
|
carbs: 252.10g
570*  1656
April 2019
Tue 23rd: 1420 * 89%
fat: 43.77g
|
protein: 68.87g
|
carbs: 189.17g
- -
Mon 22nd: 2004 * 125%
fat: 66.42g
|
protein: 124.80g
|
carbs: 230.23g
- -
Sun 21st: 2106 * 132%
fat: 58.70g
|
protein: 197.96g
|
carbs: 192.33g
546*  1560
Sat 20th: 1685 * 105%
fat: 63.64g
|
protein: 199.58g
|
carbs: 78.76g
- -
Fri 19th: 3271 * 204%
fat: 130.67g
|
protein: 235.92g
|
carbs: 309.24g
544*  2727
Thu 18th: 1160 * 72%
fat: 32.98g
|
protein: 156.62g
|
carbs: 58.29g
- -
Wed 17th: 2095 * 131%
fat: 56.94g
|
protein: 144.68g
|
carbs: 285.77g
817*  1278
Tue 16th: 1953 * 122%
fat: 61.95g
|
protein: 190.82g
|
carbs: 166.53g
410  1543
Mon 15th: 1797 * 112%
fat: 51.17g
|
protein: 177.15g
|
carbs: 157.57g
- -
Sun 14th: 1652 * 103%
fat: 34.03g
|
protein: 155.80g
|
carbs: 184.24g
- -
Sat 13th: 742 * 46%
fat: 18.91g
|
protein: 99.13g
|
carbs: 40.10g
- -
Fri 12th: 2037 * 127%
fat: 68.60g
|
protein: 142.84g
|
carbs: 236.38g
415*  1622
Thu 11th: 1633 * 102%
fat: 42.63g
|
protein: 170.30g
|
carbs: 140.14g
- -
Wed 10th: 1332 * 83%
fat: 22.77g
|
protein: 170.17g
|
carbs: 103.72g
- -
Tue 9th: 2149 * 134%
fat: 110.20g
|
protein: 163.77g
|
carbs: 125.65g
556*  1593
Mon 8th: 1667 * 104%
fat: 39.42g
|
protein: 201.71g
|
carbs: 147.58g
417*  1250
Sun 7th: 1600 * 100%
fat: 29.14g
|
protein: 164.79g
|
carbs: 186.80g
420*  1180
Sat 6th: 1829 * 114%
fat: 60.61g
|
protein: 127.96g
|
carbs: 222.64g
- -

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