arashbi2's Journal, 09 April 2018

186.3 lb Lost so far: 60.6 lb.    Still to go: 186.3 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 53.62g | Prot: 125.98g | Carb: 50.57g.   Breakfast: Nature Made Fish Oil 1200Mg, Optimum Nutrition CLA, Evlution Nutrition CLA 1000, MRM L-Carnitine. Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Sturgeon. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Now Foods MCT Oil, Simply Orange 100% Pure Orange Juice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2533 kcal

Activities & Exercise: Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...