Weigh In record (no journal entry) for 09 April 2018
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1517 kcal
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Fat: 79.33g | Prot: 60.11g | Carb: 141.99g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, Hashed Brown Potatoes, Fried Egg, Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich. Dinner: Pizza with Meat, Domino's Pizza 14" Hand Tossed Pineapple Pizza, Pepperoni and Sausage Pizza. Snacks/Other: Smoked Salmon. more...
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losing 1.4 lb a week
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debrafrazier's weight history
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