Weigh In record (no journal entry) for 29 June 2012
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1331 kcal
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Fat: 30.89g | Prot: 97.78g | Carb: 171.73g.
Breakfast: lean turkey bacon, egg substitute, coffee mate, sugar, coffee. Lunch: banana, nonfat vanilla greek yogurt, frozen berries, whey protein powder, almonds. Dinner: potato, boneless chicken breast, green beans, yellow squash. Snacks/Other: laughing cow, sandwich thin, coffee mate, sugar, coffee. more...
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2172 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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