MarkInPS's Journal, 08 April 2018

182.8 lb Lost so far: 124.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 30.37g | Prot: 31.79g | Carb: 182.93g.   Breakfast: Reduced Fat Peanut Butter, Eggo Whole Grain Waffles, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Simple Truth Mixed Berry Granola. Snacks/Other: Ice Cream Cone, Horizon Organic 2% Organic Reduced Fat Milk, EnviroKidz Organic Peanut Butter Panda Puffs. more...

2396 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...