Weigh In record (no journal entry) for 25 February 2018
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179.6 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1650 kcal
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Fat: 93.37g | Prot: 67.46g | Carb: 140.96g.
Breakfast: Reduced Fat Peanut Butter, Eggo Whole Grain Waffles, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Cream (Half & Half) , Coffee, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: La Dolce Vita Almond Biscotti, Torani Vanilla Syrup, Great Value Half & Half, Starbucks Caffe Americano (Grande). more...
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2840 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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MarkInPS's weight history
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