arashbi2's Journal, 08 April 2018

Weigh In record (no journal entry) for 08 April 2018
189.6 lb Lost so far: 46.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2018:
1194 kcal Fat: 59.85g | Prot: 127.20g | Carb: 35.66g.   Breakfast: Cooked Sturgeon, Cooked Sturgeon. Lunch: Bragg Organic Apple Cider Vinegar, Parisian Star Sourdough Bread. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Omega Fields Mega Omega, MRM L-Carnitine, Sports Research MCT Oil. Snacks/Other: Evlution Nutrition CLA 1000, Fried Batter Dipped Mushrooms, Green Olives. more...
on diet arashbi2's own diet   gaining 7.7 lb a week


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