arashbi2's Journal, 07 April 2018

188.5 lb Lost so far: 58.4 lb.    Still to go: 188.5 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 48.99g | Prot: 102.89g | Carb: 49.90g.   Breakfast: Beef Steak. Dinner: GNC L-Carnitine. Snacks/Other: Now Foods Omega-3 Fish Oil, Optimum Nutrition Opti-Women, Elements of Health Care L-Arginine Plus, Optimum Nutrition CLA, Sports Research MCT Oil, Frankfurter or Hot Dog on Bun, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2487 kcal

Activities & Exercise: Cardio - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 1 minute. more...