Weigh In record (no journal entry) for 07 April 2018
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205.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1430 kcal
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Fat: 22.34g | Prot: 100.07g | Carb: 214.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lean Pockets Philly Steak & Cheese. Lunch: Healthy Choice Sweet Asian Potstickers. Dinner: Birds Eye Protein Blends Italian Style, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Old Trapper Peppered Beef Jerky, Mt. Olive Bread & Butter Sandwich Stuffers. more...
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losing 5.6 lb a week
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