ggreen67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 22nd: 535 * 25%
fat: 12.59g
|
protein: 26.57g
|
carbs: 76.00g
- -
Fri 19th: 235 * 11%
fat: 4.59g
|
protein: 10.57g
|
carbs: 37.00g
- -
Thu 18th: 1145 * 55%
fat: 56.09g
|
protein: 49.57g
|
carbs: 125.00g
- -
Tue 16th: 530 * 25%
fat: 20.00g
|
protein: 19.00g
|
carbs: 82.00g
- -
Mon 15th: 991 * 47%
fat: 29.60g
|
protein: 38.39g
|
carbs: 140.32g
- -
Fri 12th: 435 * 21%
fat: 10.09g
|
protein: 24.57g
|
carbs: 59.00g
- -
Thu 11th: 1605 * 76%
fat: 57.09g
|
protein: 84.07g
|
carbs: 186.00g
- -
Wed 10th: 1185 * 56%
fat: 27.59g
|
protein: 63.57g
|
carbs: 171.00g
- -
Tue 9th: 1125 * 54%
fat: 25.09g
|
protein: 51.57g
|
carbs: 171.00g
- -
Mon 8th: 1415 * 67%
fat: 29.09g
|
protein: 68.57g
|
carbs: 213.00g
- -
Sun 7th: 305 * 15%
fat: 6.09g
|
protein: 12.57g
|
carbs: 46.00g
- -
Fri 5th: 1255 * 60%
fat: 23.59g
|
protein: 89.57g
|
carbs: 168.00g
- -
Thu 4th: 955 * 45%
fat: 15.59g
|
protein: 46.57g
|
carbs: 162.00g
- -
Wed 3rd: 1150 * 55%
fat: 20.59g
|
protein: 85.07g
|
carbs: 151.00g
- -
Tue 2nd: 1565 * 75%
fat: 32.09g
|
protein: 87.57g
|
carbs: 231.50g
- -
Mon 1st: 1620 * 77%
fat: 25.09g
|
protein: 95.07g
|
carbs: 261.50g
- -
September 2018
Sun 30th: 955 * 45%
fat: 24.59g
|
protein: 50.57g
|
carbs: 132.00g
- -
Fri 28th: 805 * 38%
fat: 16.09g
|
protein: 44.57g
|
carbs: 118.00g
- -
Thu 27th: 1700 * 81%
fat: 49.09g
|
protein: 85.07g
|
carbs: 226.00g
- -
Wed 26th: 1565 * 75%
fat: 29.09g
|
protein: 90.57g
|
carbs: 246.00g
- -

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