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This is an exaggerated loss. I weighted in at this amount, but it was three hours later than normal. G decided to sleep in this fine Sunday morning.
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204.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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805 kcal
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Fat: 17.09g | Prot: 63.57g | Carb: 96.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Beef Steak & Pasta. Dinner: Kroger Wild Caught Pacific Cod, Birds Eye Protein Blends Italian Style. more...
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losing 8.4 lb a week
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 Comments
Fcuk that. Take the win. Nice drop & awesome progress! Let's go! #grindtime #springtraining
08 Apr 18 by member: jimmiepop
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PS - Sleep is the #1 Most Underrated Fat Loss Tool
08 Apr 18 by member: jimmiepop
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Damn straight take the win. You are making good strides forward so celebrate that! Keep at! @jimmiepop, yep it sure is. One that i woefully underutilize but on my road map to address as I move forward.
08 Apr 18 by member: JLente
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