Rlazalier's Journal, 01 May 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 42.18g | Prot: 80.79g | Carb: 163.77g.   Breakfast: Nector Protein Drink. Lunch: Turkey Sandwich with Spread. Dinner: Chocolate Chip Cookies (Higher Fat, Enriched), Footlong Turkey Breast. Snacks/Other: Heath Blizzard (Small). more...

2776 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...