Rlazalier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: - - 2739* -
February 2012
Wed 1st: - - 3024* -
January 2012
Sun 15th: - - 2305* -
Sat 14th: - - 2112* -
Thu 12th: 240 * 7%
fat: 3.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Wed 11th: 1206 * 37%
fat: 22.62g
|
protein: 38.55g
|
carbs: 221.64g
3390*  2184
Tue 10th: 625 * 19%
fat: 7.50g
|
protein: 42.20g
|
carbs: 102.70g
3043*  2418
Mon 9th: 1018 * 31%
fat: 12.61g
|
protein: 59.24g
|
carbs: 166.03g
3453*  2435
Sun 8th: 1615 * 49%
fat: 47.73g
|
protein: 79.47g
|
carbs: 219.05g
- -
Sat 7th: 1852 * 56%
fat: 76.51g
|
protein: 94.45g
|
carbs: 195.09g
3120*  1268
Fri 6th: 440 * 13%
fat: 5.50g
|
protein: 22.00g
|
carbs: 78.00g
- -
Thu 5th: 1544 * 47%
fat: 20.89g
|
protein: 45.57g
|
carbs: 247.77g
3665*  2121
Wed 4th: 838 * 25%
fat: 29.05g
|
protein: 23.08g
|
carbs: 107.83g
- -
Tue 3rd: 733 * 22%
fat: 12.15g
|
protein: 85.35g
|
carbs: 70.06g
3071*  2338
Mon 2nd: 954 * 29%
fat: 41.48g
|
protein: 36.27g
|
carbs: 93.79g
3286*  2332
Sun 1st: 1467 * 44%
fat: 70.60g
|
protein: 72.17g
|
carbs: 136.04g
- -
December 2011
Sat 31st: 457 * 14%
fat: 4.12g
|
protein: 19.65g
|
carbs: 92.01g
3183*  2726
Fri 30th: 1122 * 34%
fat: 45.57g
|
protein: 53.52g
|
carbs: 133.05g
3051*  1929
Thu 29th: 836 * 25%
fat: 23.52g
|
protein: 100.88g
|
carbs: 52.84g
3939*  3103
Wed 28th: 1530 * 46%
fat: 67.55g
|
protein: 73.47g
|
carbs: 159.45g
2987*  1457
Tue 27th: 1533 * 46%
fat: 59.70g
|
protein: 72.51g
|
carbs: 154.50g
- -
Mon 26th: 1567 * 47%
fat: 54.70g
|
protein: 77.19g
|
carbs: 189.29g
3099*  1532
Sat 24th: - - 3129* -
Fri 23rd: 1634 * 50%
fat: 56.23g
|
protein: 44.08g
|
carbs: 252.38g
2959*  1325
Thu 22nd: 1296 * 39%
fat: 37.55g
|
protein: 80.92g
|
carbs: 127.55g
2550*  1254

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