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sali
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2780 kcal
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Fat: 92.61g | Prot: 109.06g | Carb: 317.59g.
Breakfast: Oululainen Pehmopalat Kaura, Milbona High Protein Pudding Vanilla Flavour, Lidl Keittokinkku, Ingmariini Ingmariini, Milbona Soja Unsweetened. Lunch: Freshona Wokmix Thai, Rainbow Isot Katkaravut, Blue Dragon Munanuudelit. Dinner: Milbona High Protein Pudding Vanilla Flavour, Panda Suklaarusinasuklaa, Karlens Lemon Lonkero. Snacks/Other: Pirkka Juureslastu. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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