mariemushu's Journal, 02 April 2018

sali ja juoksemista
171.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:
1402 kcal Fat: 41.72g | Prot: 110.40g | Carb: 135.39g.   Breakfast: Milbona High Protein Pudding Chocolate Flavour. Lunch: Kanamestari Broilerin Koipi, Pirkka Tumma Riisi, Vitasia Wok Mix Classic. Dinner: Myrttisen Kurkut Myrttisen Suolakurkut, Milbona High Protein Pudding Vanilla Flavour, Milbona Tsatsiki, Mandariini, Vaasan Koulunäkki, Lidl Keittokinkku, Milbona Maustamaton AB-Jogurtti Laktoositon, Milbona Rasvaton Maitorahka, Elovena Kaurapuuro, Valio Kevyt Maito, Milbona Soja Unsweetened, Södergården Mehukeitto, Ingmariini Ingmariini. more...
2331 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Gym - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   gaining 10.0 lb a week

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