mariemushu's Journal, 30 March 2018

Weigh In record (no journal entry) for 30 March 2018
170.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2018:
1381 kcal Fat: 47.67g | Prot: 98.13g | Carb: 137.73g.   Breakfast: Valio Kevyt Maito, Myrttisen Kurkut Myrttisen Suolakurkut, Milbona High Protein Pudding Vanilla Flavour, Keitetty Kananmuna, Milbona Soja Unsweetened, Van Houten Kaakaojauhe. Lunch: Milbona Soja Sweetened, Freshona Wokmix Thai, Rainbow Isot Katkaravut, Oliiviöljy, Blue Dragon Munanuudelit, Mandariini, Malaco Sirkus Aakkoset. Dinner: Myrttisen Kurkut Myrttisen Suolakurkut. Snacks/Other: Vaasan Koulunäkki, Milbona Gouda, Ingmariini Ingmariini. more...
on diet mariemushu's own diet   losing 1.5 lb a week

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