Weigh In record (no journal entry) for 30 March 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1381 kcal
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Fat: 47.67g | Prot: 98.13g | Carb: 137.73g.
Breakfast: Van Houten Kaakaojauhe, Milbona Soja Unsweetened, Keitetty Kananmuna, Milbona High Protein Pudding Vanilla Flavour, Myrttisen Kurkut Myrttisen Suolakurkut, Valio Kevyt Maito. Lunch: Malaco Sirkus Aakkoset, Mandariini, Blue Dragon Munanuudelit, Oliiviöljy, Rainbow Isot Katkaravut, Freshona Wokmix Thai, Milbona Soja Sweetened. Dinner: Myrttisen Kurkut Myrttisen Suolakurkut. Snacks/Other: Ingmariini Ingmariini, Milbona Gouda, Vaasan Koulunäkki. more...
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losing 1.5 lb a week
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