Weigh In record (no journal entry) for 30 March 2018
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1288 kcal
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Fat: 74.72g | Prot: 46.81g | Carb: 113.25g.
Breakfast: Trader Joe's Raw Sliced Almonds, Trader Joe's Original Coconut Creamer Non-Dairy, Whole Milk Plain Yogurt. Lunch: Cheddar Cheese, Stonewall Kitchen Simple White Crackers. Dinner: Butter, Roasted Potato (Fat Not Added in Cooking), Meat Loaf, Olive Oil, Trader Joe's Roasted & Unsalted Sunflower Seeds, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn, Bananas. more...
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losing 4.7 lb a week
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RaggamuffinDeb's weight history
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