Weigh In record (no journal entry) for 30 March 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1362 kcal
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Fat: 53.70g | Prot: 48.79g | Carb: 116.71g.
Breakfast: Trader Joe's Whipped Cream Cheese, Trader Joe's Whipped Cream Cheese, Soft Boiled Egg, Safeway European Style French Baguette . Lunch: Great Value Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Schwebel's Sandwich Buns, Inland Market Salmon Burgers. Dinner: Peloponnese Kalamata Olives, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Dole Bananas. more...
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losing 13.9 lb a week
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