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alan tyler
Journal
30 Mar 18
alan tyler's Journal, 30 March 2018
alan tyler's Profile
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Weigh In record (no journal entry) for 30 March 2018
258.0 lb
Lost so far:
68.6 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
868 kcal
Fat: 42.90g | Prot: 84.50g | Carb: 36.81g.
Breakfast:
Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In).
more...
3637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, swimming laps - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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