alan tyler
Joined December 2017
Posts
49
Following
6
Followers
11
Weight History

Start Weight
326.6 lb
Lost so far: 86.6 lb

Current Weight
240.0 lb
Performance: losing 2.9 lb a week

Goal Weight
200.0 lb
Still to go: 40.0 lb

alan tyler's Weight History


alan tyler's Latest Member Challenges

17
  Staying In Control Over Christmas
status: Completed
ended: 03 Jan 18
view progress
 
 


Following

From371to184
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
Mistybenner
last weighin: gaining 0.4 lb a week Up
8Patty
last weighin: losing 1.6 lb a week Down
 
CindiMc
last weighin: losing 1.4 lb a week Down



alan tyler's Latest Posts

Nightshade Veggies and joint pain!
Thank you for the link, Annie.
posted 20 Dec 2017, 17:39
Nightshade Veggies and joint pain!
here is a good list of anti inflammatory herbs, and spices...http://studiobotanica.com/15-top-anti-inflammatory-herbs-spices/
posted 19 Dec 2017, 17:45
Nightshade Veggies and joint pain!
I have been doing much research on ways to treat my joint pain, with eating habits! Of course number one thing is to reduce weight, to take pressure off of our joints! But, I had read many articles about "nightshades" causing joint pain, but as I suspected, there is only partial truth in this fact! Thank God, as I LOVE all the items in the nightshade family... here is a very good article I found on why we can still enjoy these veggies in moderation Before I post the link, I want to mention, that I have been cooking with lots more TURMERIC, as it is a natural anti inflammatory, as well as a host of other plants, like garlic, ginger, ext.... here is the article link..http://www.quickanddirtytips.com/health-fitness/prevention/what-are-nightshades-and-do-they-cause-inflammation
posted 19 Dec 2017, 17:38
The Bariatric diet
I just had surgery on Nov 27th, best thing I ever did! I am losing weight quickly, I do suggest anyone considering this surgery, I had the gastric sleeve, that you think it over carefully, it took me 20 years of thinking about mine, I do NOT suggest that you take that long! Wish I had done this 15 years ago at least!
posted 18 Dec 2017, 18:13
alan tyler has submitted 4 posts

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alan tyler's journal

30 March 2018

about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should ...
on diet alan tyler's own diet  

17 March 2018

wondering why Fat secret comes up with different net carbs, then is on the label of an Atkins meal bar? They claim on the package that there are only 4 ...
on diet alan tyler's own diet  

alan tyler's Recent Food & Exercise


alan tyler's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

alan tyler's Recent Activity

alan tyler's Own Activity

alan tyler recorded a Weight Entry at 240.0 lb.

Following

From371to184 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

razorx recorded a Weight Entry at 178.6 lb.
Draglist supported guererra's Weight Entry.
jlemke is following tlyarbro.
melambet123 recorded a Weight Entry at 168.0 lb.
Kenna Morton commented on ClarityAnn's Journal Entry.
NmaJoy supported Cb1006's Journal Entry.
BlueFront supported crazy8cottage's Journal Entry.
Momzii submitted a diet Tip.