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alan tyler
alan tyler
Joined December 2017
Posts
49
Following
6
Followers
9
Weight History
Start Weight
326.6 lb
Lost so far:
86.6 lb
Current Weight
240.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
200.0 lb
Still to go:
40.0 lb
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alan tyler's Weight History
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alan tyler's Latest Member Challenges
17
Staying In Control Over Christmas
status:
Completed
ended:
03 Jan 18
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Mistybenner
last weighin:
gaining 0.4 lb a week
SheaDlady
last weighin:
losing 0.4 lb a week
8Patty
last weighin:
losing 1.6 lb a week
we are what we eat
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alan tyler's Latest Posts
Nightshade Veggies and joint pain!
Thank you for the link, Annie.
posted
20 Dec 2017, 17:39
Nightshade Veggies and joint pain!
here is a good list of anti inflammatory herbs, and spices...http://studiobotanica.com/15-top-anti-inflammatory-herbs-spices/
posted
19 Dec 2017, 17:45
Nightshade Veggies and joint pain!
I have been doing much research on ways to treat my joint pain, with eating habits! Of course number one thing is to reduce weight, to take pressure off of our joints! But, I had read many articles about "nightshades" causing joint pain, but as I suspected, there is only partial truth in this fact! Thank God, as I LOVE all the items in the nightshade family... here is a very good article I found on why we can still enjoy these veggies in moderation Before I post the link, I want to mention, that I have been cooking with lots more TURMERIC, as it is a natural anti inflammatory, as well as a host of other plants, like garlic, ginger, ext.... here is the article link..http://www.quickanddirtytips.com/health-fitness/prevention/what-are-nightshades-and-do-they-cause-inflammation
posted
19 Dec 2017, 17:38
The Bariatric diet
I just had surgery on Nov 27th, best thing I ever did! I am losing weight quickly, I do suggest anyone considering this surgery, I had the gastric sleeve, that you think it over carefully, it took me 20 years of thinking about mine, I do NOT suggest that you take that long! Wish I had done this 15 years ago at least!
posted
18 Dec 2017, 18:13
alan tyler has submitted 4 posts
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alan tyler's Recent Food & Exercise
20 White Grapes
2 servings Trader Joe's Greek Kalamata Olives
1 serving Detour Lower Sugar Whey Protein Bar - Caramel Peanut
Walking (slow) - 2/mph
Crossfit
Weight Training (moderate)
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alan tyler's Groups
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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