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about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
Diet Calendar Entries for 30 March 2018:
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868 kcal
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Fat: 42.90g | Prot: 84.50g | Carb: 36.81g.
Breakfast: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Lunch: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). more...
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3637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, swimming laps - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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