dipstick's Journal, 29 March 2018

212.2 lb Lost so far: 5.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 61.89g | Prot: 137.82g | Carb: 42.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2681 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...