Siegels's Journal, 28 March 2018

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 74.61g | Prot: 176.40g | Carb: 203.63g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Tuna Salad Sandwich, Egg Salad Sandwich. Dinner: Beef Steak, Sesame Paste (Sesame Butter Made From Whole Seeds), Yamasa Kamaboko, Pumpkin, Roasted Potato, Broccoli, Frieda's Extra Firm Tofu, Mushrooms, Cooked Green Cabbage, Japanese Salad, Chicken Breast, White Rice. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2208 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...