Siegels's Journal, 28 March 2018

Up early to exercise before 7:00 am meeting. Palates class cancelled so I'm considering a nice long relaxing run in the canyon. 50 degrees at 4:30 😵, so I may actually bundle up. moved to LA last year and I'm getting cold-soft. This would have been warm back in Philly. I miss Philly, cold weather, warm people.

LA, warm weather.........😉. Hope you all have a great day.

Diet Calendar Entries for 28 March 2018:
2318 kcal Fat: 74.61g | Prot: 176.40g | Carb: 203.63g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: White Rice, Chicken Breast, Japanese Salad, Cooked Green Cabbage, Mushrooms, Frieda's Extra Firm Tofu, Broccoli, Roasted Potato, Pumpkin, Yamasa Kamaboko, Sesame Paste (Sesame Butter Made From Whole Seeds), Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
2208 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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