Weigh In record (no journal entry) for 28 March 2018
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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918 kcal
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Fat: 28.85g | Prot: 98.66g | Carb: 63.89g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Kroger Eggs (Large). Lunch: Great Value Golden Sweet Whole Kernel Corn, Great Value Black Beans (Frijoles Negros), Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Beef Stir Fry, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Fresh & Easy Red Cod Fillets, Van De Kamp's Baja Style Cod. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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