| November 2018 |
| Fri 9th: |
333 *
|
14%
|
fat: 22.09g |
| |
protein: 18.99g |
| |
carbs: 13.93g |
|
-
|
-
|
| Wed 7th: |
759 *
|
32%
|
fat: 29.06g |
| |
protein: 41.98g |
| |
carbs: 86.39g |
|
-
|
-
|
| Tue 6th: |
413 *
|
17%
|
fat: 7.15g |
| |
protein: 28.25g |
| |
carbs: 59.36g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
236 *
|
10%
|
fat: 2.36g |
| |
protein: 6.52g |
| |
carbs: 51.14g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
1102 *
|
46%
|
fat: 31.17g |
| |
protein: 62.01g |
| |
carbs: 136.85g |
|
-
|
-
|
| Mon 11th: |
413 *
|
17%
|
fat: 30.34g |
| |
protein: 11.62g |
| |
carbs: 24.75g |
|
3065*
|
 2652
|
| December 2014 |
| Fri 26th: |
569 *
|
24%
|
fat: 23.70g |
| |
protein: 27.84g |
| |
carbs: 59.47g |
|
-
|
-
|
| Thu 18th: |
872 *
|
36%
|
fat: 53.50g |
| |
protein: 54.56g |
| |
carbs: 46.55g |
|
3090*
|
2218
|
| Tue 2nd: |
691 *
|
29%
|
fat: 35.01g |
| |
protein: 37.21g |
| |
carbs: 62.75g |
|
-
|
-
|
| Mon 1st: |
1203 *
|
50%
|
fat: 31.42g |
| |
protein: 95.70g |
| |
carbs: 135.41g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
266 *
|
11%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 12th: |
1143 *
|
48%
|
fat: 45.79g |
| |
protein: 70.15g |
| |
carbs: 73.18g |
|
-
|
-
|
| Wed 5th: |
1208 *
|
50%
|
fat: 59.61g |
| |
protein: 64.24g |
| |
carbs: 87.43g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
648 *
|
27%
|
fat: 32.47g |
| |
protein: 9.77g |
| |
carbs: 84.09g |
|
-
|
-
|
| Mon 27th: |
786 *
|
33%
|
fat: 42.04g |
| |
protein: 30.76g |
| |
carbs: 59.87g |
|
-
|
-
|
| Thu 23rd: |
832 *
|
35%
|
fat: 38.77g |
| |
protein: 24.32g |
| |
carbs: 87.99g |
|
-
|
-
|
| Wed 22nd: |
1361 *
|
57%
|
fat: 65.83g |
| |
protein: 61.43g |
| |
carbs: 120.61g |
|
-
|
-
|
| Sat 18th: |
364 *
|
15%
|
fat: 7.60g |
| |
protein: 9.40g |
| |
carbs: 59.60g |
|
-
|
-
|
| Fri 17th: |
1258 *
|
52%
|
fat: 38.79g |
| |
protein: 44.17g |
| |
carbs: 129.17g |
|
-
|
-
|
| Thu 2nd: |
1966 *
|
82%
|
fat: 73.67g |
| |
protein: 116.91g |
| |
carbs: 181.97g |
|
-
|
-
|
