Weigh In record (no journal entry) for 28 April 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1773 kcal
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Fat: 57.74g | Prot: 62.74g | Carb: 261.87g.
Breakfast: Gala Apple. Lunch: Mountain Dew (12oz), Lean Chicken Florentine, White Chicken, Italian Salad, Romaine & Radicchio Lettuce, Light Done Right Raspberry Vinaigrette. Dinner: olive oil, Potato, Red onion, Lettuce, Hamburger, French's Mustard, Huntz Ketchup, Kraft Colby Cheese, Whole Grain Hamburger Bun, Diet Coke. Snacks/Other: Lemon Blueberry Frozen Yogurt, water. more...
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2905 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 6.1 lb a week
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sarah121haras's weight history
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