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9
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178.0 lb
Lost so far: 1.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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664 kcal
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Fat: 38.88g | Prot: 54.59g | Carb: 22.42g.
Breakfast: Publix Large Grade A Eggs, Farmer's Market Large Grade A Eggs. Lunch: Kirkland Signature Extra Lean Ham, Finlandia Muenster Cheese Slices. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Kirkland Signature Extra Lean Ham, Lifeway Foods Lowfat Cherry Kefir, Kroger Salted Sunflower Kernels. more...
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losing 9.8 lb a week
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