| April 2022 |
| Sun 10th: |
1105 *
|
79%
|
fat: 54.18g |
| |
protein: 53.74g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 9th: |
180 *
|
13%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 7th: |
802 *
|
57%
|
fat: 37.06g |
| |
protein: 56.04g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 4th: |
306 *
|
22%
|
fat: 10.25g |
| |
protein: 20.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sun 3rd: |
665 *
|
48%
|
fat: 33.75g |
| |
protein: 13.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sat 2nd: |
866 *
|
62%
|
fat: 47.75g |
| |
protein: 63.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 1st: |
845 *
|
60%
|
fat: 48.25g |
| |
protein: 61.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
597 *
|
43%
|
fat: 37.00g |
| |
protein: 34.80g |
| |
carbs: 35.40g |
|
-
|
-
|
| Sun 27th: |
223 *
|
16%
|
fat: 4.29g |
| |
protein: 28.05g |
| |
carbs: 15.95g |
|
-
|
-
|
| Sat 26th: |
75 *
|
5%
|
fat: 1.25g |
| |
protein: 15.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 25th: |
669 *
|
48%
|
fat: 30.14g |
| |
protein: 67.07g |
| |
carbs: 34.79g |
|
-
|
-
|
| Wed 23rd: |
1110 *
|
79%
|
fat: 68.75g |
| |
protein: 68.16g |
| |
carbs: 58.08g |
|
-
|
-
|
| Tue 22nd: |
528 *
|
38%
|
fat: 28.91g |
| |
protein: 42.33g |
| |
carbs: 27.61g |
|
-
|
-
|
| Sun 20th: |
370 *
|
26%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 18th: |
281 *
|
20%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 17th: |
851 *
|
61%
|
fat: 60.00g |
| |
protein: 62.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 16th: |
305 *
|
22%
|
fat: 11.50g |
| |
protein: 23.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 15th: |
500 *
|
36%
|
fat: 31.00g |
| |
protein: 33.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 13th: |
975 *
|
70%
|
fat: 71.00g |
| |
protein: 44.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 12th: |
942 *
|
67%
|
fat: 67.75g |
| |
protein: 51.25g |
| |
carbs: 52.00g |
|
-
|
-
|
