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eilen oli treenit joten varmaan nesteitä keränny kroppa.. :/
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1215 kcal
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Fat: 21.31g | Prot: 96.49g | Carb: 146.98g.
Breakfast: Crownfield Pellavansiemensekoitus, Elovena Kaurapuuro, Kananmunan Valkuainen, Kotimaista Laktoositon AB Maustamaton Jogurtti, Pirkka Juokseva Hunaja. Lunch: Rainbow Oriental Wok Mix, Simpukat, Rainbow Isot Katkaravut. Dinner: Vitasia Sweet & Sour Sauce, Pirkka Broilerin Fileeleike, Apetit Vihannessekoitus, Rainbow Jasmiini Riisi. Snacks/Other: Alpro Soya Soya Kevyt, Milbona High Protein Pudding Vanilla Flavour, Milbona Soja Unsweetened, Alpro Soya Soya Kevyt, Mandariini. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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