Weigh In record (no journal entry) for 21 March 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1294 kcal
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Fat: 42.93g | Prot: 98.18g | Carb: 114.51g.
Breakfast: Milbona Soja Sweetened, Kananmunan Valkuainen, Kahvi, Crownfield Pellavansiemensekoitus, Milbona Maustamaton AB-Jogurtti Laktoositon. Lunch: Rainbow Isot Katkaravut, Simpukat, Rainbow Oriental Wok Mix, Healthy Boy Brand Mushroom Vegetarian Sauce. Dinner: Rainbow Jasmiini Riisi, Apetit Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Pirkka Juokseva Hunaja, Milbona Soja Unsweetened, Ingmariini Ingmariini, Kurkku, Grillimaisteri Kurkkumajoneesi, Sipulit, Kananmunan Valkuainen. more...
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2216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Gym - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 6.2 lb a week
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