Weigh In record (no journal entry) for 23 March 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1332 kcal
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Fat: 37.25g | Prot: 118.92g | Carb: 123.28g.
Breakfast: Pirkka Juokseva Hunaja, Kotimaista Laktoositon AB Maustamaton Jogurtti, Crownfield Pellavansiemensekoitus, Alpro Soya Soya Kevyt, Kananmunan Valkuainen. Lunch: Milbona Proteiinivanukas, Vihreä Tee, Mandariini, Kukkakaali. Dinner: Pirkka Broilerin Fileeleike, Vitasia Sweet & Sour Sauce, Apetit Vihannessekoitus, Blue Dragon Munanuudelit. Snacks/Other: Milbona High Protein Pudding Vanilla Flavour, Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Kananmuna, Milbona Gouda, kartanon voileipäkinkku. more...
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1914 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 9.3 lb a week
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