eightpac's Journal, 22 March 2018

I am happy with weight loss results this week. Overall I have achieved this by 1. Being lazier than usual because I was sick, 2. Having a breakfast protein (Used to skip this), 3.Having only filtered water, 4. No cardio this week as yet but 3 small gym sessions Avg less than 40mins so brings me to think maybe my diet and exercise where not the best. Will keep researching.

265.4 lb Lost so far: 74.3 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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489 kcal

Fat: 14.85g | Prot: 80.03g | Carb: 8.88g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Nando's 1/4 Chicken, Nando's 8 BBQ Ribs, Nando's Garden Salad. more...

2941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 4 minutes. more...